🥗 What Is Healthy Food?
Healthy food provides essential nutrients (vitamins, minerals, fiber, protein, healthy fats) your body needs to function well. It helps maintain energy levels, supports immune function, and reduces the risk of chronic diseases.
🥦 Examples of Healthy Foods
🥬 Vegetables (High in fiber, vitamins, and minerals)
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Spinach, kale, broccoli, carrots, bell peppers
🍎 Fruits (Natural sugars + fiber and antioxidants)
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Berries, apples, oranges, bananas, mangoes
🥜 Healthy Fats
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Avocados, nuts (almonds, walnuts), seeds (chia, flax), olive oil
🐟 Lean Proteins
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Chicken breast, turkey, tofu, beans, lentils, eggs, salmon
🍚 Whole Grains
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Brown rice, quinoa, oats, whole wheat bread/pasta
🥛 Dairy or Dairy Alternatives
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Greek yogurt, low-fat milk, almond/soy/oat milk (unsweetened)
🍽 Tips for Eating Healthier
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Cook at home more often
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Watch portion sizes
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Limit processed and sugary foods
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Stay hydrated (drink water!)
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Aim for variety — color on your plate often means more nutrients